Higher Protein Intake Doesn’t Build More Muscle In Mid-aged Newbies + Are You Shooting In The Dark

Higher Protein Intake Doesn’t Build More Muscle In Mid-aged Newbies + Are You Shooting In The Dark Guest: Colleen Mckenna, MS, RD - Dr. Gil Blander Ph.D.
It's often said that newbies in the gym see the greatest results. So its stands to reason that over-feeding them protein in the amounts we see in seasoned trainees would just make those gains come faster. Think again. PLUS Would you put gas in your car without looking to see if you really need gas? No. That's why you have a gas gauge on your dashboard. Unfortunately you don't have a gauge on your forehead. So most of the dietary and supplemental steps you take may not be a good idea. Here's how you can find out if they are helping.