Psych Naw Meditation Series: Ep 1- The Physical Level of Meditation

Sup.
In this video we discuss the very basics of meditation, breaking it all the way down to the mechanics of breathing and what not. Very chill. Very simple.
It's part of a three video series that consists of three levels of practice and understanding. The first is the Physical level. The second is the Cognitive level. And the third is the Spiritual level.