3 Easiest and Simplest Ways to Lose Weight Without Exercising | Facts Revealed

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Obesity/overweight has reached epidemic proportions in the United States. According to U.S Centers for Disease Control and Prevention, the number of obese Americans continues to rise, thus decreasing life expectancy due to heart diseases associated with overweight/obesity.

A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didnt.
The study concluded that the support of a weight loss coach can significantly improve weight loss results.

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Video creator: ModernHealthMonk
Source: https://youtu.be/C3tLZmR7hIk