TOP 5 BEST HEALTH BENEFITS OF EATING CLOVES

Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum. It can be found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes.

You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine.
Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine.

In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels.

This short video will show you the top 5 most impressive health benefits of eating cloves.

#1. Cloves contain important nutrients such us fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.
One teaspoon (2 grams) of ground cloves contains: 6 gram of Calories,
1 gram of Carbs, 1 gram of Fiber, 55% of the Daily Value of Manganese, 2% of the Daily Value of Vitamin K.
Note that Manganese is an essential mineral for maintaining brain function and building strong bones.

#2. Cloves are high in antioxidants
In addition to containing several important vitamins and minerals, cloves are rich in antioxidants.
Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease.
Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant.
Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health.

#3. Cloves help to protect against cancer
Some research suggests that the compounds found in cloves might help protect against cancer.
Cloves extract help to stop the growth of tumors and promote cell death in cancer cells.
Concentrated amounts of clove oil can cause the cell death in 80% of esophageal cancer cells.
The eugenol found in cloves has also been shown to have anticancer properties.

#4. Cloves kill bacteria
Cloves have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria. Clove essential oil can kill three common types of bacteria, including E. coli, which is a strain of bacteria that can cause food poisoning.
What’s more, the antibacterial properties of cloves could even help promote oral health. The compounds extracted from cloves can stop the growth of two types of bacteria that contribute to gum disease.

#5. Cloves improve liver health
The beneficial compounds in cloves help to promote liver health. The compound eugenol found in cloves is especially beneficial for the liver by helping to reverse signs of liver cirrhosis, or scarring of the liver.
Taking eugenol supplements for 1 week decreased levels of glutathione-S-transferases (GSTs), a family of enzymes involved in detoxification that’s often a marker of liver disease.

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