How to Eat Enough PROTEIN Every Day (Especially When Dieting)

Learn how to customize your protein intake and make a plan to get it in each day.
✅ WATCH ME if your fat loss has stalled out https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html

⏰Time Codes⏰
0:00 why protein is important on a diet
0:40 popular, but flawed ways to calculate protein need
2:15 better way to find it
2:50 example to see how to do it
3:38 how to spread out protein
4:29 examples of foods and amounts for a meal
5:20 last 2 tips
5:37 weight loss stalled?

🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!

✨WATCH if you're a new lifter✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC

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I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?

FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/

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BOOKS AND COURSES

🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/

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https://amzn.to/3DctzFB

📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/

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⚡PRODUCTS I USE AND RECOMMEND

CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9

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Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.