Body Weight Exercises - 5 Best Lower Body Exercises to Start With

We have talked enough about the mental approach to exercise. Now it's time to delve into the physical part. These 5 exercises are my go to exercises for building a safe and effective workout program. The best part is that these 5 movements will continue to be part of your program no matter how advanced you become. These are basic movements, but highly effective.

Each exercise is reviewed in detail with ideas of how to vary the movement to match your capability. I also give you the most common mistakes to avoid so you can maximize your return on time invested and not risk injury.

Dr. Arland Hill
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Functional Nutrition

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