Episode 7: Unfunk Yourself, 180 Firearms Training Podcast

Coach Kita Busse, Mike Seiffert, and Grant Chancellor-Maddison discuss how to get yourself out of a funk when you are doubting your abilities after a major match. What is the next step for your mindset? How do you let it go, and should you let it go? Where do you go from here in your training?

There is a step by step process that many athletes use to move forward in their training after a poor performance.
1. Fuel your fire
2. Work it out
3. Celebrate Small Victories
4. Make a Plan
5. A Worthy Adversary
Find out what these 5 steps mean and how to use them to unfunk yourself.

To follow Coach Kita Busse on Instagram, go to https://www.instagram.com/kitabusse/

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