Is Keto Diet Healthy | Keto Diet Health Benefits

The ketogenic diet, or keto for short, is a diet that's high in fat and incredibly low in carbohydrates. It allows the body to switch from using glucose as energy to using fat. After reducing the number of carbs you eat and increasing the amount of fats you take in, your body burns those fats instead of carbohydrates. This change can help you lose weight fast, get healthier, and improve cardiovascular health.

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