Zwift FTP Test #Cycling

Today I attempted the Ramp Test on Zwift to determine my FTP!

This is one of the most challenging things you can do on a bike, because you have to empty the tank and go to complete exhaustion . The point is to set a benchmark as to what your limits are, so you have something to compare it against later on in the program. Since I'm starting a new training program, this is typically what you do to start it out

I'm just under 5'7", 162 lbs and 35 years old (for those trying to figure out watts/kg)

Here are the different parts of the test:
00:00 Intro
00:47 Warmup
05:48 100w
06:48 120w
07:48 140w
08:48 160w
09:48 180w
10:48 200w
11:48 220w
12:48 240w
13:48 260w
14:48 280w
15:48 300w
16:48 320w
17:48 340w
18:48 360w....and fail
19:15 Outro

Hope you enjoyed this! I do a lot of different competitions (i.e. triathlons - Team USA Age Grouper, Spartans, OCRs, fitness challenges, 5k's, half marathons, etc) and bring you along for the ride! I'm also shooting to workout EVERY DAY of 2022, so if you'd like to follow me on my fitness journey, you can do so on Instagram here:
https://www.instagram.com/go4thegoldy/

#Cycling #Zwift #Training #Fitness