Rack Pulls and Shrugs - 20220203

“Pleasure in the job puts perfection in the work.”

~Aristotle

Today’s Routine:

Barbell Rack Pull
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 500x3
Set 6 : 550x1
Set 7 : 405x5

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 365x12
Set 4 : 365x12

Machine Seated Row
Set 1 : 147x12
Set 2 : 192x12
Set 3 : 237x10

Smith Machine Shoulder Press
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

Dumbbell Front Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Dumbbell Seated Hammer Curl
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Dumbbell Lateral Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

#rackpull #barbellshrug

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