Premium Only Content

Train Smart: Ankle Strengthening for Explosive Movement
This video is a supplement to the book Train Smart: Self-Coaching for Practical Shooting. Ankle strength is extremely important for explosive movement. It is one of the most common places to have energy leaks in movement. Here are some exercises you can do to keep your ankles strong!
In practical shooting, we need to be prepared to run on all different types of terrain. Be sure to also use proper footwear that does not have so much grip it tears at your knees, and also has a soft rubber bottom so you don't slip.
Thank you Sam Callahan of https://www.callahantraininggroup.com/ and Pixie for helping out with these videos!
#uspsa #ipsc #3gun #idpa #practicalshooting #training #trainsmart
Licensor's Author Username: AudioStory
Licensee: 180 Firearms Training, LLC
Item Title: Podcast Intro Rock
Item URL: https://audiojungle.net/item/podcast-intro-rock/31755129
Item ID: 31755129
Item Purchase Code: c6cac049-60ff-4b6c-b6a4-b3a71b4c255b
Purchase Date: 2021-10-13 16:24:30 UTC
License Certificate
This document certifies the purchase of the following license: MUSIC STANDARD LICENSE.
Details of the license can be accessed from your downloads page.
For any queries related to this document or license please contact Envato Support via https://help.market.envato.com
Envato Pty Ltd (ABN 11 119 159 741)
PO Box 16122, Collins Street West, VIC 8007, Australia
-
54:35
180 Firearms Training
1 year ago $0.03 earnedRandell Burton, Constitutional Camping S3E13
172 -
LIVE
Spartan
1 hour agoRanked + Octopath Traveler 2
37 watching -
LIVE
GrimmHollywood
8 hours ago🔴LIVE • GRIMM HOLLYWOOD • RUMBLE SPARTANS HALO NIGHT • GRIMMDY GAMES • NEW GRIMM FILM
102 watching -
43:26
BonginoReport
9 hours agoThe Future Is Bright w/ GOP Youth Advisory Chair CJ Pearson - Hayley Caronia (Ep.118)
67.2K16 -
LIVE
MissesMaam
1 hour ago*Spicy Sips* Friend Friday with Mally_Mouse and Friends!!! 💚✨
113 watching -
LIVE
ZWOGs
4 hours ago🔴LIVE IN 1440p! - Games w/ Maam, Kingdom Come Deliverance, & More - Come Hang Out!
23 watching -
1:17:08
Kim Iversen
3 hours agoNetanyahu Declares WAR On Algorithms | Zionists Demand Megyn Kelly's Head
38.7K95 -
LIVE
Nerdrotic
4 hours ago $0.43 earnedDisney HATES YOU! But Needs You, James Gunn's Peacemaker, Alien: Earth | Friday Night Tights 368
1,607 watching -
LIVE
Quite Frankly
6 hours ago"Antichrist Summit, Cracker Barrel Syndrome, Friday Extras" ft Matt 8/22/25
516 watching -
DVR
Wayne Allyn Root | WAR Zone
7 hours agoWAR Zone LIVE | 22 AUGUST 2025
13.6K2