Premium Only Content

Train Smart: Ankle Strengthening for Explosive Movement
This video is a supplement to the book Train Smart: Self-Coaching for Practical Shooting. Ankle strength is extremely important for explosive movement. It is one of the most common places to have energy leaks in movement. Here are some exercises you can do to keep your ankles strong!
In practical shooting, we need to be prepared to run on all different types of terrain. Be sure to also use proper footwear that does not have so much grip it tears at your knees, and also has a soft rubber bottom so you don't slip.
Thank you Sam Callahan of https://www.callahantraininggroup.com/ and Pixie for helping out with these videos!
#uspsa #ipsc #3gun #idpa #practicalshooting #training #trainsmart
Licensor's Author Username: AudioStory
Licensee: 180 Firearms Training, LLC
Item Title: Podcast Intro Rock
Item URL: https://audiojungle.net/item/podcast-intro-rock/31755129
Item ID: 31755129
Item Purchase Code: c6cac049-60ff-4b6c-b6a4-b3a71b4c255b
Purchase Date: 2021-10-13 16:24:30 UTC
License Certificate
This document certifies the purchase of the following license: MUSIC STANDARD LICENSE.
Details of the license can be accessed from your downloads page.
For any queries related to this document or license please contact Envato Support via https://help.market.envato.com
Envato Pty Ltd (ABN 11 119 159 741)
PO Box 16122, Collins Street West, VIC 8007, Australia
-
0:41
180 Firearms Training
2 years agoRaul Mendez
70 -
LIVE
EXPBLESS
51 minutes agoArena Breakout (This Game Is Hard But Fun) How Much Can We Make Today? #RumbleGaming
15 watching -
4:40
GritsGG
15 hours agoTwo Easter Eggs on Call of Duty Warzone!
27.5K1 -
2:08:19
Side Scrollers Podcast
22 hours agoNetflix Execs to TESTIFY Over LGBTQ Agenda + IGN DESTROYS Xbox Game Pass + More | Side Scrollers
67.3K18 -
5:08:55
Dr Disrespect
20 hours ago🔴LIVE - DR DISRESPECT - BABY STEPS - THE VERY VERY LAST CHAPTER
142K17 -
10:28
BlabberingCollector
16 hours agoAsk Blabs, Episode 5 | Answering Your Wizarding World Related Questions
19K1 -
18:09
Forrest Galante
5 days agoI Survived 24 Hours In The World's Deadliest Jungle
202K32 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
253 watching -
2:15:09
Badlands Media
20 hours agoOnlyLands Ep. 27: Power Hour Hangover, Trump’s Wartime Shift, and Portland in Flames
131K31 -
22:21
DeVory Darkins
10 hours ago $21.73 earnedRioters attack Portland ICE Facility as Democrats make shocking admission
35.9K136