Episode 53 - Cultivating Joy

On this episode of The Health & Happiness podcast, we talk about cultivating joy. We share our experiences with cultivating joy in our own lives as well as some exercises to implement into your day to get into the practice of noticing and cultivating joy.

https://www.kqed.org/mindshift/58064/cultivating-joy-takes-work-3-ways-to-turn-happiness-into-a-habit

https://grottonetwork.com/navigate-life/health-and-wellness/how-to-find-joy/

https://www.npr.org/sections/health-shots/2021/06/29/1010319240/stuck-in-a-rut-sometimes-joy-takes-a-little-practice
https://www.pnas.org/content/118/14/e2013097118#ref-33
https://www.kff.org/statedata/mental-health-and-substance-use-state-fact-sheets/
https://www.harvardmagazine.com/2007/01/the-science-of-happiness.html

https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_for_more_happiness

https://hum.life/blogs/news/10-ways-to-cultivate-joy

https://dictionary.apa.org/joy

#health #happiness #joy #success