How I Lost Weight in 2021

Here's a story of a lady named Lisa... who was bringing up a very lovely boy! Ha! Anyway... I was asked by a viewer to talk a little more in depth about my transformation in 2021. I lost 33 pounds in just 4 months, and so I wanted to answer his questions and give you some tips about how you, too, can shed the weight (if that is your goal) and become a better, healthier you.

Links to Items I mentioned:
🥜 NutPods: https://amzn.to/3G8V4kt
⏱ EatWise App: https://apple.co/3KMBXQP

🎉 🎉 🎉 Sign up for EatThisMuch.com and get a FREE 14 Day Trial Period:
https://www.eatthismuch.com/a/lunchwithlisa

Vanessa's Ceramics Shop: https://www.dirtyestudios.com/vanessa-norris
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Chapters:
Intro: 0:00
What was my Motivation to Start? 1:56
What is the EatWise App? 8:02
What were some of my Struggles Along the Way? 8:20
What are my Food Habits Now vs Then? 12:30
Do I Meal Prep? 14:07
Eat This Much Website/App: 15:10
Do I Count Calories? 15:41
How to Calculate Your Daily Calorie Count: 16:30
What is My Fitness Plan? 18:19
What is my Go-To Fast Food Place? 19:45
Do I have Struggles Maintaining My Weight Loss? 22:07
What Cheat Meals, if any, Do I Eat? 24:34
Outro: 27:55
Vanessa's Mug (the one I'm drinking from): 28:40
Outtakes: 29:27
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❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1

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☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa

Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!

Music for intro created and played by me.

You've made it to the end! YAY! Welcome to my channel.
Comment: "Let's go - Transformation!"