The Talk Test - Is Your Intensity High Enough?

This is the simplest to test to determine if you are working out at a high enough intensity and challenging yourself. Funny thing is I came up with this purely by accident and off the cuff when talking with a patient one day. The Talk Test is straightforward and easy to implement alone or with a workout partner. Let me demonstrate in this video.

Dr. Arland Hill
https://drarlandhill.com/
Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs