Machine Seated Row AndreSC

Some of the exercises for the Extrinsic and
Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.

---------------Sit down on the bench and adjust the chest support. when pulling back try to get muscle mind connection, pull as far as you can and release slowly back to starting point
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Doing 15-20 reps,
for 3-6 set, gives an endurance training.

Doing 7-14 reps,
for 5-8 set, gives a mass building training.

Doing 3-6 reps,
for 6-10 set, gives a strength building training.