Name: IMPROVE POSTURE WITH THIS EXERCISE
Uploaded: 2022-02-02T18:29:18+00:00
Duration: 59 s
Description: In this video, we went over the cobra. This exercise is also referred by some as a superman. It is simple to do, yet highly effective. Doing this movement will help with posture. We have to understand

2 years ago

exericse workout gym short posture

In this video, we went over the cobra. This exercise is also referred by some as a superman. It is simple to do, yet highly effective. Doing this movement will help with posture. We have to understand that in this day in age there is a tendency to hunch forward into a fetal position. Remember, gravity is pushing on us all day long. This is why it important to keep these muscles on that back side strong.

Check out my books on life!
https://www.amazon.com/dp/B09DS8N3W9?binding=paperback&qid=1637347478&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk

Loading comments...