Starting a Ketogenic Diet "Carb Nite Solution" | CrossFit Training

This series will discuss how to start a keto diet for weight loss, strength and overall performance. Is keto better than high carbs? Im coming from a very high carb diet (over 400g ) Will my performance suffer? We will find out. check in the link>>>>https://bit.ly/3rhJuiPhttps://bit.ly/3rhJuiP