Beautiful Relaxing Piano Music For sleep, Stress Relief Relax | Fall asleep in 2 minutes

Beautiful Relaxing Piano Music For sleep, Stress Relief Relax.
How to fall asleep in two minutes - read the detailed instructions ↓

- You need to completely relax your body and free your head from unnecessary thoughts. Then you need to focus on relaxing the forehead, eyes, cheeks and jaw. then move on to relieving tension in the neck and shoulders. Drop your shoulders as low as possible and keep your hands and fingers free. Then inhale deeply and exhale slowly, releasing any remaining tension, gradually relaxing your chest, abdomen, hips, knees, legs, and feet. You gradually relieve stress.

-If in the process you start thinking about something else, you need to repeat for 10 seconds "do not think do not think"

-You will soon learn to quickly and easily fall asleep anytime and anywhere.

🔻 "Juan Sánchez - Now The Silence" находится под лицензией Creative Commons (cc-by) Музыка, продвигаемая BreakingCopyright: https://bit.ly/b-now-the-silence 🔺

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