how to treat high blood pressure naturally at home [natural cure for blood pressure]

how to treat high blood pressure naturally at home

Blood pressure is a measure of the force that your heart uses to pump blood around your body
High blood pressure ( hypertension) is often related to unhealthy lifestyle habits, such as smoking, drinking too much alcohol, being overweight, and not exercising enough.
Blood pressure (BP) is measured in millimeters of mercury (mmHg):
systolic pressure – the pressure when your heart pushes blood out
diastolic pressure – the pressure when your heart rests between beats

As a general guide (blood pressure normal range):
ideal BP is considered to be between 90/60mmHg and 120/80mmHg
high BP is considered to be 140/90mmHg or higher
low BP is considered to be 90/60mmHg or lower

A single high result doesn't mean you have hypertension. However, if the results over 140/90 are constant, you should go to the doctor to investigate further.

natural cure for blood pressure
Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term.

[blood pressure normal range by age]
The goal of treatments for high blood pressure is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage through foods that lower blood pressure.

Resources & Links:
https://praktikotips.me/top-10-foods-to-control-high-blood-pressure/
https://praktikotips.me/natural-treatment-for-high-blood-pressure/

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Disclaimer: All content in this video including text and/or images is for general information purposes only and is not intended as a replacement for medical advice, diagnosis, or treatment plans from your current doctor/health professional