Moar Battle Rope Variations - 20220201
2 years ago
17
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Battle Rope
BATTLE ROPE TABATA TRAINING:
Tabata 20s Work/10s Rest x 4 with each variation (1 min rest to switch variations)
1) Alternating
2) Double Arm
3) Inward Rotation - Single Arm
4) Lateral Whips
5) Cross Body Waves
Woobie Brother T-Shirt: https://woobiebrothersapparel.com/
SungaLife Training Shorts: https://www.sungalife.com/
#battlerope #tabata #cardio #veteran
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