Moar Battle Rope Variations - 20220201

Repost
2 years ago
17
Bodybuilding Fitness Training Workout Gym Motivation DadBod Hard Work Consistency Weight Training Battle Rope

BATTLE ROPE TABATA TRAINING:

Tabata 20s Work/10s Rest x 4 with each variation (1 min rest to switch variations)

1) Alternating
2) Double Arm
3) Inward Rotation - Single Arm
4) Lateral Whips
5) Cross Body Waves

Woobie Brother T-Shirt: https://woobiebrothersapparel.com/
SungaLife Training Shorts: https://www.sungalife.com/

#battlerope #tabata #cardio #veteran

Loading comments...