12 Min Chest Workout At Home - No Weights

Here's a quick and fast chest workout you can do at home if you want to lose chest fat and give a better shape to your chest.

The exercises are simple and body-weight, as usual. They target your upper body area, including your chest muscles, shoulders and arms.

To see good results from this training you must perform it EVERYDAY for 3-4 weeks!

And if you want to lose chest fat remember to pay

attention to what you eat, and avoid sugar and grains.

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

And leave me a comment below, tell me what is your progress with this training!

Good luck!

Person needs :

𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 :
https://bit.ly/3qZOGYD

𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 :
https://bit.ly/3nRDc7t

𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 :
https://bit.ly/3AtmYGC

𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 :
https://bit.ly/3Axa9v9