12 Min Chest Workout At Home - No Weights
Here's a quick and fast chest workout you can do at home if you want to lose chest fat and give a better shape to your chest.
The exercises are simple and body-weight, as usual. They target your upper body area, including your chest muscles, shoulders and arms.
To see good results from this training you must perform it EVERYDAY for 3-4 weeks!
And if you want to lose chest fat remember to pay
attention to what you eat, and avoid sugar and grains.
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
And leave me a comment below, tell me what is your progress with this training!
Good luck!
Person needs :
𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 :
https://bit.ly/3qZOGYD
𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 :
https://bit.ly/3nRDc7t
𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 :
https://bit.ly/3AtmYGC
𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 :
https://bit.ly/3Axa9v9
-
8:44
RobertHasas
6 months ago8 MIN CHEST WORKOUT # HOME BODYWEIGHT EXERCISES # NO EQUIPMENT # ROBERT HASAS
29 -
8:25
Turbulence Training
1 year ago $0.02 earnedExtreme At-Home Chest and Back Dumbbell Workout
268 -
12:23
Quick Home Workouts
1 year ago $0.02 earned12 MIN Dumbbell UPPER BODY Workout at Home 💪
1423 -
0:16
Pumpedpowerhouses
4 months agoBalance Chest Workout!
376 -
13:53
Fitzone
1 year ago10 Min DUMBBELL UPPER BODY WORKOUT at Home
6 -
0:13
OfficialHiFitLife
1 year ago5 Minute Chest Workout
2 -
4:21
Turbulence Training
1 year ago5 best bodyweight chest exercises
71 -
33:18
HealthMeansHappiness
1 year ago30 Min At Home Full Body Workout With Dumbbells | PCOS workout
10 -
5:03
IVANRUSAKOV
1 year agoBig Chest in 5 MINUTES ! ( Home Workout )
6 -
12:00
Dallaz
3 years ago $0.03 earnedChest building exercises
729