3x3 Smith Bench (290#) and Smith Squat (400#) - 20220131
2 years ago
16
“I’m a great believer in luck, and I find the harder I work the more I have of it.” – Thomas Jefferson
No matter where you are or what you do: ALWAYS WORK HARD!
Today's routine:
Smith Machine Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x5
Set 4 : 250x3
Set 5 : 290x3
Set 6 : 300x3
Smith Machine Squat
Set 1 : 110x10
Set 2 : 225x10
Set 3 : 270x10
Set 4 : 340x3
Set 5 : 380x3
Set 6 : 400x3
Machine Incline Chest Press
Set 1 : 50x15
Set 2 : 80x12
Set 3 : 100x10
Cable Cross-Over
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
Training Shorts: https://www.sungalife.com/
Tank Top: https://shop.lululemon.com/
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