3x3 Smith Bench (290#) and Smith Squat (400#) - 20220131

“I’m a great believer in luck, and I find the harder I work the more I have of it.” – Thomas Jefferson

No matter where you are or what you do: ALWAYS WORK HARD!

Today's routine:

Smith Machine Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x5
Set 4 : 250x3
Set 5 : 290x3
Set 6 : 300x3

Smith Machine Squat
Set 1 : 110x10
Set 2 : 225x10
Set 3 : 270x10
Set 4 : 340x3
Set 5 : 380x3
Set 6 : 400x3

Machine Incline Chest Press
Set 1 : 50x15
Set 2 : 80x12
Set 3 : 100x10

Cable Cross-Over
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15

Training Shorts: https://www.sungalife.com/
Tank Top: https://shop.lululemon.com/