Keto Spinach & Cheese Egg Bites Recipe

2 years ago
1

Thanks for watching Custom Keto Diet Recipes.
I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one.

CLICK THE LINK TO LEARN MORE: https://bit.ly/31v4Sa8

Please find below Ingredients, Procedure and Nutritional information for:

➡➡Keto Spinach & Cheese Egg Bites⬅⬅

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g

Loading comments...