6 Principles To Stop Feeling So Frantic - Brad Stulberg | Modern Wisdom Podcast 377
Brad Stulberg is an expert in peak performance, a coach and an author.
The pressure we put on ourselves to achieve can be intense. But what is the point of success if it crushes your spirit while you're doing it? Brad has coached some of the world's top performers and come up with 6 principles for groundedness - a path which feeds rather than crushes your soul.
Expect to learn why your performance will improve if you come from a place of enoughness, the crucial difference between playing to win and playing to not lose, Brad's framework to ground yourself in your life, why you shouldn't be ashamed by taking things seriously and much more...
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Extra Stuff:
Buy The Practice of Groundedness - https://amzn.to/3m4oMPF
Follow Brad on Twitter - https://twitter.com/BStulberg
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#peakperformance #flow #confidence
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00:00 Intro
01:59 Downsizing Your Life
06:29 The Practice of Groundedness
14:30 Relax to Win
21:49 Cultivating Acceptance
31:16 Benefits of Being Present
39:54 Finding Real Value
50:52 Patience for Long-term Success
58:32 Vulnerability in Building Trust
1:11:38 Where to Find Brad
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Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn
Stitcher: https://www.stitcher.com/podcast/modern-wisdom
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Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
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