How To Reset Your Brain's Dopamine Balance - Anna Lembke | Modern Wisdom Podcast 392

Anna Lembke is a psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and an author.

Dopamine is a key neurotransmitter in our reward pathway. It tells us when to feel pleasure and pain, it can cause depression and anxiety, and it's being hijacked by the modern world. Phones, video games, porn, food, our world is filled with cheap dopamine, which in turn is making us miserable.

Expect to learn how dopamine creates a see-saw balance of pleasure and pain, why cravings to use your phone are driven by dopamine, the truth about dopamine detoxing, how to reset your brain's dopamine balance, the most successful interventions for changing your relationship to dopamine long term and much more...

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#dopamine #depression #detox

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00:00 Intro
00:40 How Does Dopamine Work?
10:27 Why Men Feel Sad After Sex
20:20 Dopamine Detox Truths
24:48 How Social Media Impacts Dopamine Levels
31:40 Which People are More Likely to Become Addicted?
37:45 Preventing Addiction Through Purpose
43:55 Utilising Discomfort to Rebalance Dopamine
50:37 Anna’s Tips to Control Dopamine
1:02:49 Where to Find Anna

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