Why Overbreathing Damages Your Health

Enjoyed this video? Join my Locals community for exclusive content at modernwisdom.locals.com!
2 years ago
10

James Nestor, author of Breath explains why overbreathing is so bad for your health. What is overbreathing? How does breathing too much impact your mood and longevity? What can be done to offset poor breath patterns?

#jamesnestor #breathing #longevity

-

Join the Modern Wisdom Community on Locals - https://modernwisdom.locals.com/

Listen to all episodes on audio:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/

Loading comments...