How To Maximise Your Brain's Performance - Louisa Nicola | Modern Wisdom Podcast 425

Louisa Nicola is a Clinical Neuroscientist, Neurophysiologist and high performance coach.

Maximising performance isn't just about being as physically fit possible, it's ensuring that your brain is operating at its peak condition all the time. Louisa works with NBA superstars and trading floor managers to refine and enhance their brain function using the latest research.

Expect to learn Louisa's non-negotiable supplements for brain health, how to get to sleep more quickly at night, why throwing a tennis ball at a wall is good for your mind, the impact of sleep on brain performance, Louisa's training protocol for maximising cognitive function, how to stay calm under pressure and much more...

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Extra Stuff:
Check out NeuroAthletics - https://www.neuroathletics.com.au/
Sign up to Louisa's Newsletter - https://neuroathletics.substack.com/
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#brain #performance #mindset

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00:00 Intro
00:29 NeuroAthletics
05:51 What is a High-performing Brain?
09:52 Principles for Maximising Brain Performance
16:06 Exercises to Improve Mental Capacity
21:56 Impact of Sleep on Brain Performance
32:20 Optimal Pre-bed Routines
38:04 Practices for Better Sleep
42:04 How to Stay Calm under Pressure
47:10 Protocols for Cold & Heat Exposure
54:32 Can Psychedelics Enhance Sport Performance?
1:00:32 Where to Find Louisa

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