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9 Proven Health Benefits of Dates !!! How It Can Benefit Your Lifestyle
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Here are 9 proven benefits of dates
You may not know this, but dates are actually really good for your health! They contain potassium, calcium, magnesium, copper, manganese, zinc, iron, phosphorous and vitamin B1. In addition to these benefits, dates also provide many essential vitamins and minerals that support a healthy lifestyle.
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Please consult with your physician before following this information or any other health-related or exercise guidance. All the videos are published for educational purposes. By following or engaging in the information mentioned in this video, you agree that you do so at your own risk and after consulting your health instructor or physician.
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