Back pain relief treatment and exercises

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide.
Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking

Risk Factors
Anyone can develop back pain, even children and teens. These factors might put you at greater risk of developing back pain:

Age. Back pain is more common as you get older, starting around age 30 or 40.
Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.
Excess weight. Excess body weight puts extra stress on your back.
Diseases. Some types of arthritis and cancer can contribute to back pain.
Improper lifting. Using your back instead of your legs can lead to back pain.
Psychological conditions. People prone to depression and anxiety appear to have a greater risk of back pain.
Smoking. Smokers have increased rates of back pain. This may occur because smoking prompts more coughing, which can lead to herniated disks. Smoking can also decrease blood flow to the spine and increase the risk of osteoporosis

When these muscles gets tight, it crushes the sensitive nerves in your spine--leading to stabbing back pain, sciatica and shooting aches down your legs. Not good......

To get your back pain relief watch this video

https://cutt.ly/ZOj940d