Hammer, Tire Flips, and Carries in the Snow
This was the outdoor part of my Sunday afternoon workout. I also did Zercher squats and natural stone carries inside the barn, though I did not film those.
It was 29 degrees in the barn, and probably slightly warmer outside. The untouched areas of the snow were roughly a foot deep, with an icy crust on top and loose powder underneath. Footing was treacherous everywhere, but it was great to get outdoors and "play" in the snow anyway.
Just in case anyone didn't notice, I have no clue what I'm doing when it comes to throwing a hammer. I just wanted to have some fun and work a little on some explosive movement (or what passes for explosive with my slow-twitch dominant muscles).
My workout did not take very long, and the weights I used were not very heavy. However, it was still quite intense due to other obvious factors. This was a good workout for a little conditioning as well as physical and mental toughness.
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