Bi's And Tri's, What To Do If You Tweak A Muscle, Ab Workout With The Wifey

Back to back workouts! Yesterday, now today! Normally, I would skip a day, but I really wanted to get tri's and bi's together in the same workout. It was all going well until I slightly tweaked a muscle, but it wasn't terrible by any means. We talk about what to do if it happens to you and my wifey joins me for a Saturday ab workout. More at fezgarcia.com