2 years ago

Use filtered or spring water, never tap, and if possible organic lemons.
Whether you’re looking to improve your health or maintain your weight, here are a few benefits of adding a splash of lemon or lime to your water. Drinking eight 8-ounce glasses of water every day provides a number of health benefits.
Putting lemon or lime in warm water at the start of your day provides several health benefits.
Lemons & Limes are a good source of magnesium and potassium.
The human body is about 70 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the body, prevents dehydration, and keeps you energized.

It’s essential to drink at least eight 8-ounce glasses of fluid a day, including water.

If you don’t like the taste of plain water, you may prefer juices and teas. These beverages are often sweetened and contain more calories though, so water is ideal.

If you can’t drink water by itself, squeezing a little lemon or lime juice into the glass can make the beverage tolerable. You’ll also enjoy the nutritious benefits of lemon and lime.

Lemon or Lime is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells.

It,s also a great way to boost your immune system.
*Good source of Vitamic C.
*Promotes hydration
*Supports weight loss.
*Improves your skin quality
*Aids digestion
*Freshens breath
*Prevents kidney stones
Lemon & Limes are also a good source of:
*Vitamins A, B, and D
*calcium
*potassium
*magnesium which is known to be a mood booster.
Thanks for watching, Stay healthy gang. Peace