Repeat After Me: It's Not ME, it's THEM - Ep. 14

Hello and welcome to Healing from CPTSD!

In today’s episode I’m going to be talking about how one of the first mantras we should learn to practice while healing from CPTSD is: it’s not me, it’s them.

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My name is Justin and I myself deal with CPTSD from narcissistic abuse.

I created Healing from CPTSD to be a place of support for other survivors of narcissistic abuse and those who struggle with CPTSD.

In addition, it's also a place that will have all sorts of resources and tools for you to be able to HEAL and take your life back for REAL.

Resources for understanding personality disorders as well as CPTSD better:

https://outofthefog.website

CPTSD from Surviving to Thriving by Pete Walker:

https://amzn.to/2ZMjIVa

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It's Time to be Seen. It's Time to be Heard. It's Time to HEAL.

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