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11 Ways to Decalcify the Pineal Gland and Activate the Third Eye
Give processed foods the boot. Foods with additives, preservatives, chemicals, and pesticides are all risk factors for both calcification and premature aging. That goes for GMO foods as well. Always opt for organic, living, plant-based foods.

Ditch the shades. Our eyes need indirect sunlight exposure to function properly. The pineal gland, on dissection, reveals the presence of a photoreceptor, like the ones our two seeing eyes are equipped with—hence the “third-eye” designation. The pineal gland’s photoreceptor is actually activated by light reflected from the retina, so don’t be afraid of the sun’s brilliance at all costs, and don’t be fanatic about sunglasses.

Try sungazing. To venture a step further down the rabbit hole of experimentation, sungazing is an ancient technique believed to improve health and even induce such states as heightened clairvoyance and the ability to subsist without food or water. But bear in mind that only certain times of day—specific stages of sunrise and sunset—are recommended for sungazing. So, don’t go staring at the sun at high noon and expect to attain superhuman powers.

Embrace darkness. The pineal gland is activated not only by the sun but also by darkness—complete darkness. So, make sure your bedroom is as dark as possible during your dream time. Even the small light of an alarm clock or cellphone can be disruptive to the production of melatonin, the hormone associated with sleep regulation.

Crystal work. Placing a crystal over the third eye while lying down is said to work wonders on activating it. Crystals with indigo and violet hues are recommended, and clear quartz will always help to amplify their properties. Some good options include amethyst, lapis lazuli, iolite, moldavite, sodalite, moonstone, and many more. Leave the stone between your eyebrows during meditation for 15 to 30 minutes.

Third-eye meditation. Drawing your eyes up toward the third eye, softly place your awareness on that center. Next, imagine being able to see out through the third eye (between the eyebrows). This concept alone will have you seeing the world in a new light.

[Read: “4 Meditations to Tap into Your Intuition.”]

Khechari Mudra. This should only be tried under the supervision of an advanced Kriya yoga teacher. (Paramahansa Yogananda recommended Khechari Mudra only to a very select group of his disciples.) Place the tip of the tongue on the roof of the mouth, all the way to the soft palate. Some yoga gurus teach stretching the tongue further back to touch the uvula, and even up into the nasal cavity. The aim of this mudra is nothing less than the attainment of deep states of spiritual consciousness that may even reach samadhi (a profound state of deep rest). Again, by itself, without the right attitude, proper technique, devotion, and spiritual attunement, this mudra would amount to little more than a tongue trick.

Try natural remedies. Each of these can decalcify the pineal gland and stimulate it: Gotu kola, boron, alfalfa sprouts, parsley, oregano oil, sea moss, neem oil, blue-green algae, spirulina, coconut oil, walnuts, chlorophyll rich foods, beets, apple cider vinegar, lemon water, MSM, turmeric, ginseng, and bentonite clay.

Use essentials oils. The nose is a direct gateway to the brain and the pineal gland. To stimulate the olfactory passage to spiritual states of awareness, try sandalwood, frankincense, myrrh, clary sage, helichrysum, pine, pink lotus, and mugwort.

Change your lightbulbs. Fluorescent lightbulbs are both harmful to health and hard on the eyes. Replace them whenever possible with full-spectrum lightbulbs, which are more consistent with natural light. Full-spectrum lighting is often used to treat seasonal affective disorder (SAD) and sleep disorders via lightboxes that mimic natural sunlight. Not all full-spectrum bulbs are the same, however, so do some research on which ones to choose.

Practice Kundalini yoga. Specific movements are designed to raise the Kundalini energy, which rests coiled at the base of the spine. Activating Kundalini essentially attunes our bodies to connect the cosmic energy with the physical body and root it to Earth. This serpentine energy flows upward, activating the 33 vertebrae points until it reaches the pineal gland and crown chakra. The same energy illuminates the third eye.

Now that you know how to decalcify your pineal gland, you’ll be gazing through your third eye into the truth of existence, into the universe itself.

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