Freshwater Spring Meditation

People's stress and anxiety levels have escalated as a result of the fast-paced modern lifestyle. Meditation is a Proven Method of #Calming Your Mind and Body.
This is a video of a beautiful freshwater spring. The water in the spring is crystal clear, but it's also surrounded by trees and green plants. This makes for a very calming atmosphere. Meditation is a practice that helps people reduce stress. Water boosts the effectiveness of a meditation by resonating the sound of a mantra, relaxing the mind, and promoting a sense of #nonattachment and #weightlessness. Let it all wash away your worries and set you at ease.