NEW TECH EXCLUSIVE: 5x3 50 KGS Strict Paused Overhead Press

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3 years ago
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This is an extra day of pressing volume in my week to help increase frequency, and hopefully boost performance. Nothing too strenuous, or exciting. Just focusing really hard at ingraining better technique, and pressing power 🤟🏻

Song: "Promises Kept" - After The Burial

Follow me also on Bitchute, Odysee, and YouTube!

Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

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