Cross-Training For Mental Fitness

Cara is a leading authority of body-brain strategies to get you out of your head and into your optimal state. Ed & Cara discuss how she applies breathwork strategies into her cross-training for mental fitness philosophy.

About Cara Bradley
Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. Drawing on 30+ years of body-brain training for Fortune 500 companies, start-ups, and premiere college sports teams, her work includes science-backed tools including nervous system, flow state and mindfulness training in addition to strategies to optimize the gut-brain connection.

Cara is the Author of "ON THE VERGE Wake Up, Show Up, and Shine". On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.