"Rewilding” With Breath In Nature With Micah Mortali

Based on the principles within Micah's book, "Rewilding: Meditations, Practices and Skills for Awakening in Nature" we're going to discuss how to apply breath and mindfulness practices help to deepen our connection with Nature.

Some of my favorite quotes from Micah during this interview . . .

1) "the beauty of creation is right here"
2) we are "living in captivity" . . . how well does that work for the animals?
3) "children spending less time outside than a prison innate who is required to spend an hour outside daily"
4) "log off the world-wide web into wood-wide web"

About Micah Mortali:
Micah Mortali is the author of “Rewilding: Meditations, Practices and Skills for Awakening in Nature”, published by Sounds True. His life’s work is reconnecting modern people with the restorative powers of nature through mindfulness in the great outdoors. Micah is the founder of the groundbreaking Kripalu School of Mindful Outdoor Leadership at the renowned Kripalu Center for Yoga & Health. Micah is also a 500-hour Kripalu Yoga Teacher, a Level 2 Mindful Outdoor Guide and is wilderness first aid certified. He has studied with Tom Brown Jr. at the legendary Tracker School in the Pine Barrens of New Jersey, and holds a Master’s Degree in Health Arts and Sciences from Goddard College. Micah leads trainings, corporate events, wilderness retreats and seminars on rewilding and mindful outdoor leadership at Kripalu and across New England. He lives in the Berkshire hills of Western Massachusetts with his family.

Follow Micah:
Website: https://micahmortali.com
Facebook: Micah Mortali
Instagram: micah_mortali
Book: "Rewilding: Meditations, Practices and Skills for Awakening in Nature"
Sounds True
https://www.amazon.com/Rewilding-Meditations-Practices-Skills-Awakening/dp/1683643259

Learn More About Breathwork Therapy With Ed Harrold:

1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)