How to Write YOUR OWN Lifting Program | Exercise Order
Worried you're not doing it right? Learn which exercises to do first and why.
✅ WATCH ME to see more lifting splits...
https://rumble.com/vnlum8-strength-training-for-women-set-up-your-program.html
⏰Time Codes⏰
0:00 overview
0:26 basics & best practices
1:24 approaches based on experience
2:07 organize with 2 things in mind
2:23 compound vs isolation exercises
2:52 lists of compound movements per body part
4:24 how to order exercises
4:40 isolation movement suggestions
5:24 sample leg workout
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
✨WATCH to keep joints safe when lifting✨
https://rumble.com/vq9sew-10-ways-protect-joints-when-lifting-for-women-over-40.html
✨WATCH this playlist if you're a new lifter✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
-
46:18
Kimberly Guilfoyle
6 hours agoFed up: it’s time for answers, live with Pat Brosnan, Steve Moore & Karoline Leavitt | Ep. 159
20.7K28 -
1:03:41
Redacted News
3 hours agoDeep State PREPARING You For Election Night Turmoil, Fed just admitted the truth | Redacted News
66.6K155 -
46:17
Candace Show Podcast
2 hours agoGuess Who’s Back? I’m Out of YouTube Jail. | Candace Ep 68
54.2K190 -
1:59:23
Revenge of the Cis
3 hours agoEpisode 1377: Bad Boys
25.1K4 -
16:14:11
Right Side Broadcasting Network
6 days agoLIVE REPLAY: President Trump Holds a Rally in Uniondale, New York - 9/18/24
596K383 -
3:46
Cooking with Gruel
1 day agoHow to Make Your Own Doritos
27.8K8 -
1:04:03
In The Litter Box w/ Jewels & Catturd
21 hours agoTeamsters for Trump! | In the Litter Box w/ Jewels & Catturd – Ep. 650 – 9/19/2024
47.8K46 -
1:07:28
Dr. Drew
6 hours agoMatt Walsh: What Is A Racist? Am I A Woman? And Other Important Questions – Ask Dr. Drew
42.3K3 -
2:22:33
The Quartering
5 hours agoDonald Trump Poison Attack, Woke Agatha Flop, Crowder Bombshell With Gerald Morgan & Stickermule CEO
90K57 -
1:12:24
Lee Camp
7 hours agoLIVE: Jill Stein's VP Butch Ware Joins The Show! & Much More
24.7K