Name: Advanced Yoga Flow
Uploaded: 2022-01-29T15:53:03+00:00
Duration: 1 h 2 min 56 s
Description: Pistol squat and compass chair make an appearance in this flow. There are reps similar to HIIT to increase your heart rate. Blocks can be helpful.

2 years ago

Yoga workout hiit intermediate yoga advanced yoga

Pistol squat and compass chair make an appearance in this flow. There are reps similar to HIIT to increase your heart rate. Blocks can be helpful.

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