Re-learning Balance for Health + Alternatives To Turkey for TG

Re-learning Balance for Health + Alternatives To Turkey for TG Guest: Dr. James David Adams - Wes Ruff
Balance is a traditional concept. When you live in balance, your body heals itself. This used to be common knowledge. We need to relearn balance. Balance is a concept that used to be taught and practiced in the family. A positive, encouraging family can help us reach our best potential. Diet is critical to balance. Many people in the modern world eat diets that emphasize meat and processed foods. Fruit, vegetables and traditional foods are being ignored. The body needs a balanced diet to keep the guts healthy. Insoluble fiber from fruits and vegetables are necessary for gut health and for the health of the immune system.
PLUS
Turkey is the mainstay of ever Thanksgiving meal. If you're like me, I'm tired of turkey. Its pretty blah as animal protein goes. Lets start a new tradition. Pick your new Thanksgiving protein.