Field of view

digital eye strain prevention method
You need to develop a very useful habit of looking with a wide gaze, that is, not narrowing it to the screen size, but covering the whole room with your gaze.
You look at the screen and expand the focus of your eyesight and it now covers the entire screen not only some part of it.
Your muscles rest better this way, you just need to teach the visual system to perceive the entire screen.
How to remove digital eye strain?
For example, you look at a laptop, blink, and try to capture the whole room with your gaze, with your peripheral vision see everything that was around you, blink and cover the entire width of the monitor with all the contours.
In one or two months, you can look perfectly wide, but the most important thing is now you will perceive the entire monitor as a whole if you have develop this skill.
Everything around will become huge, beautiful, and interesting.
Big amount of information will flow and stimulate your brain work. Your brain will begin to develop and you will start to think actively, fresh ideas will appear actively, your head will start to rest.
New ideas will appear and there will be a richer world around you.
If you look with a narrow gaze, it turns out that a wide big world narrowed down to a small monitor and all the fields of our vision and our perception along with it.
Therefore, it is necessary to expand our gaze and our perception, and at the same time, our eyes will be much less tired.
The main thing is that you can still read the text and cover the whole line at the same time because you can perceive it with a wide gaze. It's just simply a skill that can be developed in just one or two months if you will do it regularly.
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