How to stay fit, Choose Your Effective and Fun Workout
3 years ago
5
Follow 10 Physical Activities: Choose Your Effective and Fun Workout :-
Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. ...
Jogging. 5 mph or 8 km/h or 12 min/mi. ...
Hiking. cross-country. ...
Bicycling. 12-14 mph or 19-22 km/h. ...
Swimming. general, light/moderate effort. ...
Yoga. Hatha Yoga. ...
Aerobics. general, high impact. ...
Dancing. disco, ballroom.
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