6 health benefits of GARLIC !!! why you should eat regularly #shorts

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6 health benefits of GARLIC

Garlic is a common cooking item that grows in many places of the world and has a strong aroma and flavour. Garlic, on the other hand, was mostly used for its medicinal and therapeutic benefits throughout history. Sulfur chemicals generated when a garlic clove is chopped, mashed, or chewed are now known to be responsible for the majority of its health advantages. Allicin is one of the most well-known of these compounds but is an unstable component that is only present for a short time after cutting or crushing raw garlic.

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