How to do the perfect sit up(5 easy step for biginners)

The classic ab exercises, situps, involve lying on your back and lifting up your torso. They strengthen the core-stabilizing abdominal muscles through your body weight.
They strengthen your rectus abdominis, transverse abdominis, and obliques, as well as your hip flexors, chest, and neck. They also improve your posture by firing your lower back and gluteal muscles.

A sit-up targets more muscles than crunches and static core exercises because of its more extensive range of motion. If you learn more about situps, how to do with an easy step you can check out by clicking the link down below.

Free video #1 https://ouo.io/Qmjv1u
Free video #2 https://ouo.io/YLd5I3
Free video #3 https://ouo.io/fEVZeQ
Free video #4 https://ouo.io/18rYvzP
Free video #5 https://ouo.io/g9g6Dh