Episode 4 – Weightlifting Derivatives – Exercise Selection, Loading and Programming – Part 1 of 2

Episode Details
This episode is part 1 of 2 of our discussion with Dr. Tim Suchomel. In this episode we discuss Olympic derivatives, exercise selection, loading and programming strategies. All three of us attended East Tennessee State University, so it was nice to catch up and talk a little sport science!

Our Guest
Our guest for this episode is Dr. Tim Suchomel. Twitter is the best place to keep up with Dr. Tim Suchomel. You can also follow his research over at ResearchGate.

Dr. Tim Suchomel earned his PhD in Sport Physiology and Performance from East Tennessee State University and is an Assistant Professor in the Department of Human Movement Sciences at Carroll University. Tim has also written and contributed to a number of book chapters and published an every growing list of peer reviewed articles.