Christian Meditation

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The Bible mentions meditation in 18 different verses. Meditation is part of Christianity, yet many people listen to Satan and conclude that they cannot meditate. They lack the motivation to get in their and get the job done with persistent practice. The idea of sitting still for five minutes drive some people nuts, and that's ok, don't make it an endurance challenge, just start with one minute, and after a week nudge it up to a minute and a half or two whole minutes. Don't let Satan cheat you out of the joy of meditation. The spiritual growth, the gain in spirituality, is worth finding your inner motivation and "growing" for it.