OBTENEZ VOTRE PLAN DE RÉGIME CÉTO PERSONNALISÉ
3 years ago
5
Il consiste à réduire drastiquement la proportion de glucides ingérée quotidiennement. Pour entrer en état de cétose, il est nécessaire de respecter un ratio spécifique de macronutriments. Celui-ci est composé de 70-80% de matières grasses, 20-25% de protéines et 5-10% de glucides.
Pour obtenir votre régime https://bit.ly/3HabnPa
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